Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]
In The UK: The average life expectancy is 74.6yrs for men and 79.6yrs for women. In Spain: The average life expectancy for men is 75yrs and for women its 83yrs. Some experts think this is to do with the Mediterranean diet which is rich in olive oil, garlic and fresh herbs. Excess Abdominal Fat: Or being […]
Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too. Both are supremely fit, but conditioned to their own event. Many of us however, simply just […]
I have been interested in health & fitness from a very early age, competing mainly in tennis & athletics as a kid and then after serving in the British Army, I turned to Ultra Distance Running as a professional athlete. From the age of 16yrs old Ive also been coaching and fitness training individuals and […]
Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want. Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge. SHORT TERM GOALS: Goal: […]
Most people at some stage in their lives, have tried to keep to an exercise programme and failed… They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time. Maybe they […]
MINERAL WATER: In the early Victorian days, the use of mineral water became very popular and manly mineral baths were established. The Romans, too were well aware of the relaxing nature of these baths and often built cities and large towns. Throughout the world, natural mineral springs flow, making a very concentrated mixture of the […]
MORNING: In general, training in the morning is a real energy booster. A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]
Fit Quote are a Fitness Equipment sourcing company who also offer an affiliate programme which is great for Personal Trainers looking for an extra revenue stream. Available: Free weights Gym accessories Speed & agility equipment Combat equipment Flooring & matting Functional strength Studio equipment Cardio equipment Benches/Racks/Rigs PT Services Tel: 0845 366 4790 Web: www.fitquote.co.uk
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
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