Venus Williams says going raw vegan “changed everything” In 2011, Venus Williams withdrew from the US Open after being diagnosed with Sjogren’s Syndrome. With her tennis career in jeopardy Williams announced she was suffering from what is a common autoimmune disease that causes dry eye and dry mouth as well as causing joint pain and fatigue. […]
Researchers at Oxford University say the sugar tax put in place by Government that will come into place a year from now will slash obesity among young children by 10%. They predict that drinks manufacturers will respond by cutting sugar to minimise taxes. Hopefully this will also cut cases of type 2 diabetes and improve […]
Christmas is over, New Year is over, and we are just round the corner from Easter and that next calendar event that puts chocolate in front of us, but don’t worry, there is great news! research shows that a healthy appetite for dark chocolate is good for you and can even help you reduce your […]
During our life, its worth thinking about having a health check or two along the way… Do you know what to look out for in your 20s? In your 30s? Your 40s? Your 50s? Here’s our Mens Health Check Advice Check List: In Your 20s: Check your weight every few months, and seek advice if […]
Green tea doesn’t only taste good, it also has a number of health benefits. Here are 6 great reasons why I’ve incorporated this delicious drink in my diet and why you should too. 1. Boosting Your Metabolism Green tea contains properties that can help to increase your metabolism and burn fat in the short term. This means that, together […]
How about swapping your tea, milk and two sugars for something that will really make a difference to your day… REDUCE YOUR APPETITE: Kuritee Slimatee contains chromium rich hibiscus, crucial for your blood sugar balance which will help crush your sweet foods craving. It is also used in South America to reduce appetite. RDA: 3 […]
Try eating a bowl of Bran Flakes to increase strength. Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance. Betaine helps cell function and prevents dehydration during your workout. The College of New Jersey tested on male students in power exercise tests over a two week period […]
In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function. According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability. The optimum […]
Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]
Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]
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