Elderly lead the way to the gym: A recent new group of customers have been flooding into the gyms across the UK, and ready to workout and keep fit and healthy. They are far more interested in their health than posing around in lycra shorts. They are commonly referred to as the oldies, the old […]
Heart bears the burden! Heart disease is one of the most common causes of death and most important consequence of obesity is heart disease. The cost to the state of medical ill-effects stemming from obesity is not confined to those resulting from heart disease, high blood pressure, strokes, cardiovascular disorders and type 2 diabetes. People […]
Does this sound like someone you know? Or seen on the TV or the media? 5ft 8inch weighs 31stone and wears a size 40. Well more and more this is becoming visible on our streets as obesity is becoming more and more of a problem leaving us the fattest nation in Europe. At 42 she […]
Feeling stressed? Are you too busy? Run down? Then try meditation. The word may conjure up images of sitting cross legged chanting in front of a statue of Buddha but there is so much more to it. I have used meditation for a few years now and have found it work in my aspects of […]
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