Anton Hedges | Personal Trainer

mikebuss | 29/08/2012 | 0 Comments More

Hi my name is Anton, I’m a certified personal trainer with several years of experience in the health and fitness industry. I began as a sports coach before becoming a gym instructor and then progressing to a personal trainer.

I have also attended numerous advanced trainer courses as part of the ongoing annual education requirements of the REPs register. I have now worked for many years in a number of busy Swindon gymnasiums and have now joined the team at mikebussPT, increasing my knowledge of personal health & fitness, training people from all backgrounds with many differing fitness needs.

As a personal trainer in Swindon one of my jobs is to help you if you’re suffering from information overload from TV programmes or magazine articles that give you all the tricks of the fitness trade. What they don’t tell you is that starting an exercise programme requires professional knowledge to maximize results and minimize the risk of injury. I’ve seen a lot of eager people starting out on an exercise program, either injure themselves or workout ineffectively and fail in their goals – whether its the perfect beach body, wedding day glow, sculptured bodybuilder six pack or just to feel fit and healthy.

This failure is mostly due to loss of motivation from lack of experience and misguided nutrition. I will build and work this programme together with you, that best fits into your lifestyle.

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