We all know that food is actually there for energy, to survive… But most of us eat food as a luxury, for comfort and enjoyment. This however causes problems for our digestive system. The digestive system processes the food we eat, to provide us with the virtual nutrients that help our bodies to run smoothly. […]
Yes, most of us are in need of a detox… Below is a set of questions… If you answer ‘yes’ to less than 4 questions then you probably don’t need a detox. If you answer between 5-10 questions then your body would greatly benefit from a detox… If you answer ‘yes’ more than 10 times […]
The process of coronary heart disease begins when the coronary arteries become narrow by a gradual build up of fatty material within their walls. This condition is called ‘atherosclerosis’ and the fatty material is called ‘atheroma’ In time the artery may become so narrow that it cannot deliver enough oxygen-containing blood to the heart muscle […]
Getting ready to make changes… If you have coronary heart disease, your doctor may have already given you information about healthy eating and to eat well for your heart. You will also be able to find many articles on Heart Disease prevention nutrition and exercise articles. Just check out key words in the search box. […]
It would be fair to say that there are three measurements that us guys will know about ourselves… Our shoe size, length of penis and our MAX bench press. Here’s how you can increase your bench press by 10kg… Many people that I see in gyms seem to think that if they lift for hours […]
Its never too late… According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s. The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]
KEY WORDS TO FITNESS CV (CARDIOVASCULAR) Exercise which works the heart and lungs, eg: bike, rowing or running. AEROBIC Aerobic means “with oxygen”. Aerobic exercise is any exercise where sufficient oxygen can be breathed in to supply all the relevant muscles and allow them to continue working. ANAEROBIC Anaerobic means “without oxygen”. Anaerobic exercise is […]
TRAINING PRINCIPLES The F.I.T.T. Principle Of Training Can Be Applied To All Methods Of Training. FITT Means: Frequency: The number of times each week that you train, for maximum benefit you should be doing at least 3sessions per week. Intensity: The level of which you workout at. This can be measured by Heart-Rate. Time: Length […]
DONT WASTE YOUR BREATH! GET YOUR TRAINING ON TARGET WITH EFFICIENT TRAINING METHODS The promise to visit a gym is for many a promise never kept, excuses of lack of time due to work and family life. But all too often I find even the minority regular gym goers who would miss their own wedding […]
FIGHTING HEARTBURN SUFFERING FROM AN ACID BURNING PAIN? If you suffer from an acid burning pain, this could be heartburn, although many people mistake this for indigestion. The pain of heartburn can feel like a burning sensation behind the breastbone or spreading upwards from your stomach towards your throat. You may also have noticed that […]
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