Yakult has been around since 1935 when it was introduced in Japan. millions of people take Yakult daily to help with the smooth running of their digestive system which is important to your health. How Does Yakult Work? Yakult’s active ingredient, Lactobacillus casei Shirota, helps maintain good conditions in our intestines. These friendly lactic acid […]
During a two week demo, 100 people tried the Aquaneuro Wet System & got a 100% positive feedback… Claire from Norwich said: “Before my session I had an ongoing problem with my left hip, this has bothered me for years. increasingly it is getting more painful, effecting everyday life including sleeping. Now I have been […]
DEHYDRATION It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also as water vapour in the air that you breathe out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. […]
HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels. These include cold hands and feet, unexplained weight gain, and a tendency to cry easily. In addition, fatigue, loss of motivation, poor physical energy and an inability to […]
Four out of five people do not drink enough water. Most people in the UK drink less than the 8glasses of water a day recommended. Many people think drinking tea, coffee and diet drinks are a good substitute for water. This thinking is wrong. Research has shown that even small levels of dehydration can cause […]
ANTE AND POST NATAL EXERCISE THE THREE TRIMESTERS: Pregnancy is divided up into 3month stages called trimesters (12-13weeks). Each trimester is distinctly different as regards the development of you and your baby. 1st Trimester (0-12weeks) 2nd Trimester (12-25weeks) 3rd Trimester (25-42weeks) 1st Trimester: Week 1: Date of last period Placenta begins developing Missed period […]
ORTHOTIC INSOLES WHAT IS AN ORTHOTIC INSOLE? An orthotic insole is a device deigned to restore your natural foot function. Many walking complaints such as heel pain, knee pain and lower back pain are caused by poor foot function. Orthotic insoles or shoe insoles re-align the foot and ankle bones to their neutral position, thereby […]
THE BIG BREAKFAST The most important meal of the day is often the most neglected meal of the day, BREAKFAST. Breakfast has huge implications on your energy levels later in the day… Here are some breakfast ideas… Cereal: 1 bowl of porridge, muesli, all bran or fruit n fibre for example. Use semi-skimmed milk or […]
FOOD CHOICES EAT LESS FAT: The three nutrient sources available through food and drink are carbohydrate, fat and protein. Carbohydrate provides us with 3.75kcals of energy per gram, protein gives us 4kcals of energy per gram and fat will provide more calories than any other food source with 9kcals of energy per gram. The average […]
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