There are few adventures that can compare with travelling, I’ve been lucky enough to have explored some of the most remote places on earth, across Africa, Central & South America, Scandinavia, The Arctic and most of Europe, leading expeditions and just travelling with a pack on my pack. It’s a great way to soak in […]
World Health Organisation: The WHO is the best place to seek out detailed up-to-date information on international travel health issues. Airline Quality: This website shows reviews on airlines around the world. Suzy Lamplugh Trust: A national charity dedicated to giving personal safety advice when travelling www.suzylamplugh.org UK Government Advice: Find advice from the UK Government […]
Does Eating Fish really Give You Brains? Fish if full of Omega 3 DHA, which is proven to keep the brain cell membranes healthy and appears to aid communication within brain cells. It helps concentration. When Is The Latest You Can Have Kids? Unless affected by health problems, men produce sperm all their life, although […]
If your desire is to venture further afield, or even sail across the Atlantic, Ondeck offers an exciting choice of offshore sailing events onboard a variety of yachts. No experience is necessary and we are able help you decide on the best event for you depending on your experience, timescale and budget. We also provide a […]
I first came across FREEDOM CLIMBER 3yrs ago at LIW (Leisure Industry Week), It was an awesome product that not only gave great benefits for getting yourself fit, but it was truly fun too! The Freedom Climber is a revolutionary rotating climbing wall trainer that creates a realistic climbing experience and provides all the physiological […]
This information is a guideline to exercising during pregnancy. It is important to remember that every pregnancy will be different and you should check with your doctor/GP to make sure that they are happy with you starting or continuing to exercise. It is now generally accepted that exercise during pregnancy is good for both mother […]
Cholesterol occurs naturally in the body and plays a vital role in how every cell wall in the body functions. However, too much cholesterol in the blood can increase the risk of coronary heart disease in the UK are due to raised cholesterol levels in the blood, therefore it is very important to eat healthily. […]
You can reduce your risk of Coronary Heart Disease by: Not being over weight Eating less saturated fat Eating 5 portions of fruit and vegetables a day Eating fewer sugary snacks and drinks Drinking moderate amounts of alcohol and not exceeding the recommended guidelines Not smoking Exercise regularly Reduce your stress levels and learn to […]
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