As police attacks escalate in the Kurdish town of Cizre, Turkey, young women have founded an autonomous self-defense unit. The town of Cizre, in Şırnak province of Northern Kurdistan (in Turkey), is no stranger to police violence. As the AKP continues pushing war on the region, police have launched raids and attacks in many province. […]
Are you a fitness instructor passionate about helping people? Would you like the opportunity to transform your own life? We are currently recruiting for a part-time fitness instructor for our Personal Training Centre in St. John’s Wood, London. Basic: £7 per hour. 10-16hrs per week. Evening and Saturdays. Great opportunity to supliment your income. University […]
MAKE THE CONNECTION: Could the fact that you are feeling under the weather be a response to pressure? TAKE A REGULAR BREAK: Give yourself a brief break whenever you feel things are getting on top of you – get a soft drink or take a stroll. LEARN TO RELAX: Follow a simple routine to relax […]
2016 OCEAN CITY JEEP WEEK OC Jeep Week participants, sponsors and our dedicated staff are already making major plans for what is growing into one the East Coast’s best and largest Jeep events. Our participants are working on their Jeeps, making travel plans, and registering early for the many events within OC Jeep Week. On […]
Join the UK’s most successful Personal Training Company. The role: YOUR Personal Training are very proud to be the nation’s most successful Personal Training Company. We are a finalist for the Fitness Industry Employer of the Year Award at the UK Active: Active Training Awards. We are a finalist for the Fitness Industry Supplier of […]
How many time per week can I sensibly use a sun bed? People with skin type 1, children under 16 and people on certain medication that may cause photosensitivity should NOT use sunbeds at all. Moderate usage of 2 to 3 sessions per week is fine for everyone else. But make sure you rest the […]
The F.I.T.T. Principle Of Training Can Be Applied To All Methods Of Training. FITT Means: Frequency: The number of times per week you train, for maximum benefit you should look to train 3 times per week minimum. Intensity: The level of which you workout at. This can be measured by your heart rate. Time: Length […]
CV – Cardiovascular: Exercise which works the heart and lungs, eg: Bike, Rowing, Running. Aerobic: Aerobic means “with oxygen” Aerobic exercise is any exercise where sufficient oxygen can be breathed in to supply all the relevant muscles and allow them to continue working. Anaerobic: Anaerobic means “without oxygen” Anearobic exercise is high intensity work where […]
As a Tory supporter, much as I’m happy for now that Corbyn is leader of the Labour Party which really seems to be doing more damage than good to his party, I feel like many others that he should step down as not only leader of the main opposition party, but also from politics as […]
The heart lies at the centre of our cardiovascular system, which also comprises the lungs and the circulatory vessels, ie veins and arteries. One of the major roles of the cariovascular system, is to oxygen to the muscles. For only when oxygen is present, can the muscles release the bulk of tries stored energy. The […]
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