Introduction The KETTLEfit Level 1 Course introduces students to the background and history of Kettlebells, outlining health and safety considerations as well as identifying indivudual conditions which preclude Kettlebell use. Students will be taught many kettlebell exercises suitable for a range of clients from beginners to intermediate and advanced. Course Format The KETTLEfit Level 1 Trainer Course […]
A one-day course for all athletes and coaches exploring the edge that separates great performance from good performance; Masters from Apprentices and that makes the difference between participating and competing. So often, the difference in sporting excellence is the mental edge. In this one-day course, you will be given cutting edge NLP skills, techniques and […]
Many of us now have seen for a few years that suspension training has helped really boost our fitness goals and as trainers really added much more depth into functional training with our clients. TRX have been seen as the leaders and the first real suspension training device, but here we will look at whats […]
Last weekend an elite group from the world of motorsport gathered at the Porsche Human Performance Centre (PHP) at Silverstone for the fifth annual ‘Get Race Fit’ event. We were delighted to be invited to have our brand new CardioWall Pro-Xput through its paces by drivers and riders from Formula 1, Porsche Carrera Cup, MotoGP, […]
A study published by the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them taste better. So even if you think youve made a concious effort to stay clear of obvious sources of sugar, like sweets, chocolate and sugary drinks, you may be alarmed […]
Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download Cecilia’s tips on how to use the carbon monoxide […]
Estimates of the direct costs to the NHS for treating overweight and obesity, and related morbidity in England, have ranged from £479.3 million in 1998 [1] to £4.2 billion in 2007 [2]. Estimates of the indirect costs (those costs arising from the impact of obesity on the wider economy such as loss of productivity) over […]
Data on purchases and expenditure have been collected by various surveys since 1940 to provide an assessment of the effectiveness of the national food policy at the time. In 2001, the National Food Survey (NFS) was merged with the Family Expenditure Survey (FES) to form the Expenditure and Food Survey (EFS). In 2008, the EFS, […]
The Low Income Diet and Nutrition Survey (LIDNS) was commissioned by the Food Standards Agency. It provides strong, nationally representative, evidence on the eating habits, nourishment and nutrition-related health of people on low income. A sample of 3728 adults and children (aged 4 and above) from 2477 households across the UK were surveyed between November […]
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