After a two part, nearly 3hr long interview, the once highly regarded Tour de France Legend Lance Armstrong still couldnt say the word ‘Sorry’ once. Lance Armstrong for me was like for many others, a legend! Someone in sport to aspire to, someone in life to aspire to! The man that seemed that nothing was […]
Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts: A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]
This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
This is a light chicken salad, great for lunchtimes and good for after a workout to replenish your muscles. Ingredients: Chicken (x1 Breast) Whole Wheat Pasta (100g) Black Olives (handful chopped) Reduced fat mozzarella balls (6x mini balls) Basil Leaves (handful) Rocket (handful torn) Pine Nuts (small handful) Sun-Dried Tomatoes (handful – no oil) […]
When people who are described as atopic, eat certain foods, they produce excessive amounts of an antibody called immunogloblin E when eating and inhaling allergens. These foods are often such as milk, fish, eggs & nuts. The reaction can be as light as just a runny nose to extreme cases of swelling of the face, […]
If you want to really challenge yourself over a 6mile trail course, then this is a challenge for you! Are you ready to run/speed march 6miles cross country carrying between 20lbs and 45lbs? Based around the Armys CFT (8mile speed march fitness test carrying 45lbs) the mikebussPT Team have come up with the GUTBUSTER 6. […]
If you are in that winter blues mood and sex has just gone straight to the bottom of the list, then kick start your New Years Sex Drive and see that besides the obvious benefits of fun and enjoyment, what other benefits come from having regular sex. Top of the List – Weight Loss!!! Thats […]
Across the UK, people have been hit by a winter vomiting bug. The number has reached nearly 15,000 a week! The Health Protection Agency show that the norovirus has now infected over 1.1million people since last summer and set to get even worse over the next few weeks, making it the worse outbreak since 2000. […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
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