BATTLE ROPE – Alternate Wave
Stand facing the anchor point of the battle rope with feet shoulder width apart and knees slightly bent. Grab one end of the rope in each hand with your palms facing inwards. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do so. Continue alternating as rapidly as possible without losing form.
Alternate Wave with Battle Rope
Category: BATTLE ROPE EXERCISES, BATTLEROPE - Beginner
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