Battle Rope – Double Wave
Start with standing facing the anchor with feet shoulder width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.
Double Wave with Battle Rope
Category: BATTLE ROPE EXERCISES, BATTLEROPE - Beginner
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
