Behind The Neck Barbell Press | Targets Deltoids, Triceps

This exercise hits the front and side deltoids.

This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench.

• Seated, lift the bar over the head and rest on the back of the shoulders, behind your head.
• Press the bar up above the head and holding the bar with a nice wide grip
• Lower the bar under control, keeping your elbows as far back as possible during the movement.

Tags: deltoids, Fitness, gym, Mike Buss, Personal Trainer, Personal Training, shoulders, Weights, Workout

Category: Exercise Library, Shoulders