BOKWA Revolution Hits Swindon

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

Kelly-Marie Evenden qualified to teach Bokwa Fitness in December 2011 over an intense 3 day course conisiting of a practical and written assesment, both in which she scored 100% and 2 10 hour days of training!

Origionally wanting to a Zumba instructor as she love’s Zumba, but knowing alot of the 56 registered instructors in Swindon, Kelly felt Swindon needed something diferent, something new! So after some networking and researching Kelly found out about Bokwa, and fell in love with the idea of it!

Bokwa is an intense cardio workout, combining elements of light Boxing “BO” and South African Kwaito dance “KWA” Each step is taugh using Amercian and Bokwa hand sign language, making it the only fitness programme currently taught with hand sign language, making the deaf commuinity able to exercies.

Currently kelly is the only registered B fit instructor in Swindon with more courses lined up throughout the year to broaden her class spectrum and add other classes. Kelly has danced since she was 3 years old in repectable and established dance companys, training mainly in Street dance, Contempoary dance, Zumba and most recently Pole Fitness.

Kelly is 100% dedicated to Bokwa and spreading the “Bokwa Buzz”

Currently Bokwa classes are available on:

Thursday evenings Greendown school 7.45 – 8.30

Saturdays 12.45 – 13.30 New College Dance studio.

Kelly is also in talks with the council and other agencys to run classes through them, aswell as adding more to her own classes. Bokwa Kidz classes are starting soon for ages 5-16

Website: www.bokwaswindon.co.uk  Kelly is already looking at taking level 2 Bokwa exam in June, giving more letters and number sequences to add into the class and break off to an advanced and beginners, with plans to do Aqua Bokwa and Bokwa Shakeweight and Safrai Cycle.

So if you are interested then get in touch with Kelly on the above website and check out this great new fitness class that will get you moving and get you in shape.

By Mike Buss | Celebrity Trainer

 

Tags: Adults Fitness, BOKWA, Dance, fitness class, International, Kids Fitness, Swindon, zumba

Category: Fitness Class Reviews, For the Trainer, Health News, Kids Fitness & Nutrition Advice