Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]
MINERAL WATER: In the early Victorian days, the use of mineral water became very popular and manly mineral baths were established. The Romans, too were well aware of the relaxing nature of these baths and often built cities and large towns. Throughout the world, natural mineral springs flow, making a very concentrated mixture of the […]
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
Yes, most of us are in need of a detox… Below is a set of questions… If you answer ‘yes’ to less than 4 questions then you probably don’t need a detox. If you answer between 5-10 questions then your body would greatly benefit from a detox… If you answer ‘yes’ more than 10 times […]
REFLEXOLOGY Reflexology is a form of foot massage originating in China around 5000 years ago. It is based on the principle that points on the feet correspond to organs and structures of the body and are linked by energy channels or zones. When illness occurs, the corresponding channel becomes blocked. Reflexology aims to destroy the […]
Reiki is a system of healing that can deal with problems of any kind, whether physical, emotional or mental. It often succeeds where other treatments have failed and works to release accumulated daily stress, which is ideal for today’s hectic, stressful lifestyles. Reiki uses a hands-on technique that both relies upon and helps to develop […]
Yakult has been around since 1935 when it was introduced in Japan. millions of people take Yakult daily to help with the smooth running of their digestive system which is important to your health. How Does Yakult Work? Yakult’s active ingredient, Lactobacillus casei Shirota, helps maintain good conditions in our intestines. These friendly lactic acid […]
Not Just a Lot of Hot Air? At the Chun Do Sun Bup Ki Energy Institute, a 6000year old Taoist Healing tradition is healing 21st Century Ills… Based in London, the institute the Masters treat up to 30 patients a day from 5am to 11pm and get this for no pay! Chun Do Sun Bup […]
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