After being frustrated with playing in doubles matches for my club due to the whole way the LTA has set up competitive grassroots tennis, which leaves you never really knowing who you are playing against and who you’re playing with until the day of the match, I chose to enter into singles tennis and drop […]
Welcome to my second Tennis Journey Blog, so I got back into tennis after 16yrs of not touching a racket demanding I play as good as I did in my 20s!!! Sadly this wasn’t to be, I and our club couch could see I had the technique still there, but the consistency wasn’t there, I […]
At the age of 8yrs I found Tennis, a sport that would be my first loved sport, even though later in life I would compete as a professional ultra endurance athlete. It was 1982, I had been watching the likes of Bjorn Borg, Jimmy Connors, John MacEnro for a while and I had fallen in love […]
On Wednesday 25th August, Rush Skatepark played host to the world’s first ever Rocker Mini BMX Jam where Pro-Riders from as far as Europe came to show off their skills and inspire the next generation of kids to take up this latest skatepark craze that is currently sweeping across the US, Europe and Japan in […]
The following was emailed to me and after reading I thought it was worth sharing… “We must all unite to fight the hatred that killed her.” “While we celebrate our diversity, what surprises me time and time again as I travel around the constituency is that we are far more united and have far more […]
How would you like to get fit and at the same time become a Jedi Knight? Well you can! LudoSport has been around a 9yrs now across Europe and 2yrs in the U.K. But it’s only since the launch of the latest round of the Star Wars movie franchise that it’s gained a new lease […]
RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism. Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy. It’s important to identify the […]
Behavioural change programmes are considered to be state of the art the treatment of weight management. In order to make permanent changes in ones lifestyle a person must possess adequate motivation, the correct knowledge and the appropriate skills. Behavioural intervention is an ongoing process in which individuals identify their habits, learn how they occur and […]
As a Tory supporter, much as I’m happy for now that Corbyn is leader of the Labour Party which really seems to be doing more damage than good to his party, I feel like many others that he should step down as not only leader of the main opposition party, but also from politics as […]
CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]
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