The Internationally acclaimed Shaolin Warriors are back with a brand new UK tour – Return of the Master. The new tour opened on Thursday 4th April at the Wyvern Theatre, Swindon This show is unlike any other, a beautifully theatrical Kung Fu show, blending Buddhist Meditation, intense discipline and their rigorous martial arts training to […]
March 2013 saw the launch of BOKWA at the mikebussPT Fitness Centre, this dance based aerobic fitness class has been building a large following looking for the next thing after Zumba -The fitness Industry moves fast and classes are proof of that, with energetic dance based classes found in every fitness club around the world. After […]
As much as we are addicted to these reality TV Shows such as X-Factor, there seem much spread agreement that it is effecting our kids self esteem. Its thought that thousands of school children are now suffering from low self esteem bue to watfhing shows like the X-Factor and The Only Way is Essex. The […]
Many of us now have seen for a few years that suspension training has helped really boost our fitness goals and as trainers really added much more depth into functional training with our clients. TRX have been seen as the leaders and the first real suspension training device, but here we will look at whats […]
Last weekend an elite group from the world of motorsport gathered at the Porsche Human Performance Centre (PHP) at Silverstone for the fifth annual ‘Get Race Fit’ event. We were delighted to be invited to have our brand new CardioWall Pro-Xput through its paces by drivers and riders from Formula 1, Porsche Carrera Cup, MotoGP, […]
Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download Cecilia’s tips on how to use the carbon monoxide […]
It may not be the only way to tackle Obesity, but it will raise much needed funds to pay for this epidemic hitting our NHS system. More and more people are getting expensive operations such as gastric bypass off the NHS and other services being used by Obese people from the NHS that it needs […]
We are the fattest country in Europe and getting Fatter! Recent news on the subject of Obesity in the UK naming Tamworth in Staffordshire as the fattest town in the UK has spurred papers and TV to talk more about the subject of how bad our nation is getting but no one seems to be doing […]
We are proud to announce that the long awaited BEAVERFIT Functional Training Rig will arrive at the mikebussPT Fitness Centre on Wednesday 13th February! This is going to add a whole new dimension of training to the programme already in place at the Fitness Centre. We will be the only gym in Swindon to have […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
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