Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)
Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises
Leaning slightly forward with the dumbbells together in front of your body at arm’s length. Start each repetition from a dead stop. Lift the dumbbells out and up to the sides turning your wrists slightly forwards and downwards like pouring a drink. Lift the dumbbells slightly higher than shoulder height, then lower them slowly under control, resisting against gravity on […]
Doing this exercise seated makes for a stricter exercise than standing. From the seated position, hold the barbell with an over hand grip and hands out wide. Bring the bar up high on the chest and press the bar above the head, to straight arms with soft elbows. Under control, lower the bar to level […]
Stand with feet shoulder width apart, holding dumbbells at your sides with palms facing inwards. Shrug your shoulders towards your ears, pause for a second and lower to starting position.
With dumbbells in hand, with thumbs facing in by the hips, standing straight with feet shoulder width apart and keep core strong. Bend your elbows, lifting the upper arms up and out to the sides, pulling the dumbbells straight up until your upper arms are parallel to the floor, pause for a second and lower to the starting […]
In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be […]
Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer
This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]
This Circuit is designed to hit the Legs, Tums & Bums 4 Sets | 20 Reps | 20 Secs Rest Between Sets Box Steps Swiss Ball Squats Plank Reverse Crunch Kettle Bell Lunges Powerbag Squats Glute Extension Reverse Leg Extension Crunch Sit Ups By Mike Buss | Personal Trainer Feature Sponsored By:
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