This is a comprehensive look at fitness testing. Here you can look at the various tests and match the best suited test to your client. Listed in alphabetical order with also the top 10 most popular tests for your convenience. There are over 250 individual tests, with a few tests listed more than once in […]
This has to be one of my favourite shoulder exercises and always found in my shoulder routine. Standing with feet shoulder width apart, elbows at your sides and knuckles facing forwards with dumbbells in hands, at shoulder height. Press the dumbbells up over your head, not quite locking out your elbows, at the same time rotate your hands, thumbs […]
This exercise hits the front and side deltoids. This exercise can be done sitting or standing, but I preferred to do this exercise sitting on the bench. Seated, lift the bar over the head and rest on the back of the shoulders, behind your head. Press the bar up above the head and holding the bar with […]
Doing a machine press, helps you do a stricter movement, you can also bring the weight down lower than with free weights to give an extra stretch in the front deltoids. Grasp the grips on the machine at shoulder level and press upwards until your arms are straight with soft elbows. Lower the arms back down slowly and […]
Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees shoulder width apart, sitting up straight, shoulders back chest out, stomach in, keeping your core strong. Raise dumbbells shoulder height and out to the side with palms […]
Click on the link to go to my pages
