This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]
This Circuit is designed to hit the Legs, Tums & Bums 4 Sets | 20 Reps | 20 Secs Rest Between Sets Box Steps Swiss Ball Squats Plank Reverse Crunch Kettle Bell Lunges Powerbag Squats Glute Extension Reverse Leg Extension Crunch Sit Ups By Mike Buss | Personal Trainer Feature Sponsored By:
THE CIRCUIT: Sets: 3 | Rest: 20secs between sets | Each set 40secs Toe Taps Lunges Squat Jumps High Knee Running on Spot Crunch Sit-Ups Press Ups Stride Jumps Reverse Crunch Burpees Article Sponsored By:
KEEP YOUR FAMILY ACTIVE AND HYDRATED… www.nestle-purelife.co.uk NESTLE PURE LIFE SUPPORT CHANGE FOR LIFE – ACTIVE FAMILIES ARE HAPPY ONES! 60 Active Minutes: Just 60mins of running, swimming, dancing or even playing thoughout the day will make family life healthier and more fun! UP AND ABOUT: Sitting in the car or on the bus uses […]
Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place. With an increased self awareness, you can prevent serious injury and have some great running […]
With Yoga getting the celeb endorsement recently with a surge of celebs being seen going in and out of Yoga Classes such as Russell Brand, I thought Id look a little more into Yoga and its benefits and its been suprising some of the research that Ive found… University of Alberta research fellow Amy Speed-Andrews […]
An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease. Their theory, which currently […]
Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. “We found that loads that were quite heavy and comparatively light […]
If you are thinking about buying your child a new pair of Hi-Tec walking boots, multi activity shoes or holiday sandals, an essential piece of kit for all your families outdoor activities, it’s crucial that you purchase footwear that fits correctly, as incorrect fitting will cause damage and discomfort to their growing feet not alone […]
Ladies, finding it hard to find an excuse to motivate you into the gym? Well how about this to motivate you into the gym? Core-Gasms is what it has been dubbed. Core training has been around and talked about for a long time now but now many women are reporting greater orgasms just by working […]
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