The Hollywood Self Defence System That Has Arrived In Swindon Defence Lab, the real functional self defence system that has been designed for real life by Andy Norman has been has been made famous across the globe due to its huge success in Hollywood and has now arrived in Swindon. The defence system designed by […]
Ground And Pound That Fat Away With Alex Reid… Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’. This week Alex launched his new fitness class at local gym […]
Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]
T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]
Yoga has increased in popularity over recent years and its health-giving benefits are supported by conventional and alternative health practitioners. There are five main forms of yoga: Physical Yoga (called Hatha yoga) And four mental forms of yoga… Bhakti yoga (for emotions) Gyana yoga (for wisdom) Raja yoga (for meditation) Karma yoga (for actions) For […]
Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz. Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes… High-Octane… Focuses on bringing your heart […]
How would you like to get fit and at the same time become a Jedi Knight? Well you can! LudoSport has been around a 9yrs now across Europe and 2yrs in the U.K. But it’s only since the launch of the latest round of the Star Wars movie franchise that it’s gained a new lease […]
Boxercise is now at the mikebussPT Fitness Centre and for an all over body conditioning workout you couldnt find a more fun and rigorous group training session. Boxercise has been around since 1992. With well over 6000 Boxercise Instrucors and over 150,000 people taking part in Boxercise in the UK every week. Boxercise has been […]
BODYATTACK is a simple high intensity group exercise class to music and suitable for all fitness levels… You will experience high energy sport training moves for cardiovascular fitness along with upper and lower body conditioningexercises. BODYATTACK is designed around a 55min workout with two peak format and with 11 music tracks and exercises to challenge […]
BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
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