So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]
BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat. BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]
Cardio Tennis is a new, fun, group activity workout featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you have to try out Cardio Tennis. I started […]
Yoga is out and hardcore workouts are in! Bootcamp, fitness, circuit training, spinning and boxing. This article is dedicated to boxing training, so grab your gloves and get ready to SWEAT! Hardcore training has continued to become extremely popular and accessories like boxing gloves, heart rate monitors, skip ropes and kettlebells. Gyms too such as […]
People are joining up to get fit Army-Style, the biggest fitness craze to hit this country since aerobics, and becoming even more popular with famous faces taking this style of training up like Kerry Katona, so where did this all start? Well a few years ago there was a company that set up in London […]
In Tip Toe Shape: I’ve had the honour to meet and see some of the New York Ballet Group train and I have to say, if there is anyone out there thinking ballet is gay then think again! These guys train like machines and as tough as any boxer. Guys getting into ballet is, I […]
In Sept 2011 I travelled up to Birmingham to take on a world fitness record at the Birmignham NEC during the Leisure Industry Week and opposite the stand I was taking on my latest challenge was none other than Daniel Whiston from Dancing On Ice along with the founders of Off-Ice Skating Karen Coombes & […]
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