SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]
HEALTHWATCH SWINDON ‘Your Voice’ WHAT IS HEALTHWATCH SWINDON? Healthwatch Swindon has been set up as required by the health and social care act 2012. It is a new independent organisation which champions the voice of the people on health and social care services. Healthwatch gives people a powerful voice locally and nationally. At a local […]
GET READY TO JOIN THE FUN: Have a great time this coming February. Put yourself and your friends in the picture and Wear It, Beat It. For the British Heart foundation. JOIN THE FUN ON FRIDAY 5th FEBRUARY: It’s fun and easy, you just wear RED and help beat heart disease by hosting an event […]
No Smoking Day is our yearly big push to get smokers who want to quit started on the path to being Proud Quitters. Over 10 million people in the UK still smoke, and around 100,000 die every year from smoking-related causes*. NO SMOKING DAY 2016: On Wednesday 9 March, help your staff quit with positive […]
The U.K. has one of the worlds worst records for heart disease. Each year more than 300,000 suffer from heart attacks. So what is the main course? The worse culprit is too much saturated fat in our diet. Saturated fat is converted by the liver into blood cholesterol, high levels of which are very closely […]
RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism. Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy. It’s important to identify the […]
How many time per week can I sensibly use a sun bed? People with skin type 1, children under 16 and people on certain medication that may cause photosensitivity should NOT use sunbeds at all. Moderate usage of 2 to 3 sessions per week is fine for everyone else. But make sure you rest the […]
The heart lies at the centre of our cardiovascular system, which also comprises the lungs and the circulatory vessels, ie veins and arteries. One of the major roles of the cariovascular system, is to oxygen to the muscles. For only when oxygen is present, can the muscles release the bulk of tries stored energy. The […]
This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
2x small Beetroots (100g) 50g of Grapes 1x Orange Juice all ingredients and pour into a tumbler with ice Makes 200ml
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