Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance. Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]
A safety24.co.uk medical wristband offers a safe and secure form of personal safety to those who are outdoors carrying no identification. This can be used by Anyone, Anywhere, Anytime where the possibility of injury, accident or losing your way could occur. If something were to happen to you or a family member, if you were […]
Prostate cancer is the most common form of cancer and the second leading cause of cancer deaths among men in the UK. Yet when detected in its early stages, prostate cancer can be effectively treated and cured. If you have prostate cancer, are concerned about getting it, or if you’re looking out for the health […]
Most of us get back pain from time to time, but living an active lifestyle is the best solution. Are You Sitting Comfortably? Poor posture can lead to back pain. Spending your day sitting at a desk, slouching in front of the TV, sleep in a bed that’s too hard or too soft, and hunching […]
POWERING RESEARCH – ANNUAL CONFERENCES Hear from the Chief Executive of the BHF Simon Gillespie, about their work over the past year and of the challenges ahead. Ask questions and share your ideas. Get close to the Heart Research, meet the researchers and hear how your support will help the BHF fund half a billion […]
Here are the FACTS: Obesity in the UK, has cost the Economy according to a study from McKinsey & Company approx £49.5billion, making it after smoking the second largest health liability of the UK economy. If this epidemic is not tackled, then this cost will increase, as the latest predicted figures for Obesity in the UK will increase […]
STRESS CAN KILL AND DOES… Stress is recognised by doctors as the key factor in many illnesses. The Symptoms of stress are many and varied, from general aches and pains to more serious conditions. Lack of concentration, depression, poor memory, sleeping difficulties, short temper and even skin conditions are other symptoms of stress. The ongoing […]
Strength is a Major Factor, both in terms of general fitness and delaying the onset of aging. The key to improving strength is to subject the muscles to a force which is greater than that which it normally encounters. The first point to clarify, is that strength does not mean that one develops large muscles. […]
A nutrition group say low calorie ready meals can contain harmful levels of salt. Consensus Action on Salt and Health say a typical days intake of these products can contain twice the recommended level of salt, increasing users risk of heart disease, stroke and osteoporosis.
SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]
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