Everyone wants the quick fix, to get rid of the weight gained over the years of an unhealthy lifestyle and with companies like Herbalife offering the holy grail and the body you have been dreaming of, people just get suckered in… Ive already wrote about other diets such as lighterlife and Cambridge Diet, and with […]
Fake Tan has been hitting the news lately due to the chemicals in them that have now been said to cause birth defects, misscarriages and skin cancer. So is the use of fake tan just another scare or is it time to call it a day on Fake Tan??? Personally Ive tried it a couple […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
We’ve seen the No Carb, Low carb Diets hit our book shelves for the past 30yrs and become Number 1 best sellers, bought by people looking for the promised quick fix and the dream to be thin again… But are carbs really bad for us? a couple of the main books that have come out […]
Teenage girls are skipping breakfast and lunch to avoid putting on weight. Having taught PE in Secondary School Ive seen and heard the conversations between girls, and Im not surprised it has now been claimed by researchers that the celebrity culture is to blame. Over 50% of girls asked in a survey between the ages […]
Cognitive reserve, the term used to describe the mechanism by which a person’s mind can compensate for damage to their brain, has become a buzzword in the medical community, thanks to its connection to one of the most infamous issues of modern aging: dementia. Research indicates that people who have solid stores of cognitive reserve […]
THREE TYPES OF CARE: INITIAL INTENSIVE CARE | CORRECTIVE CARE | ELECTIVE or WELLNESS CARE Initial Intensive Care: If an ache, pain or other obvious symptom has prompted you to begin chiropractic care, the first thing you want is to feel better. Visits will be frequent and your adjustments may be combined with other procedures […]
Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]
Most smokers want to quit smoking. Its the single most thing a smoker can do to live longer and stay in better health. At any one time, about 1 in 6 smokers are trying to quit. Its not easy but more than 11million people in the UK are now ex-smokers. There is no quick and […]
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