BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]
Red | Good for Healthy Skin Cherries – Strawberries – Red Grapes – Red Apples – Beetroot – Red Bell Peppers – Tomatoes – Radishes Orange | Good for Improving Eyesight Mangoes – Peaches – Oranges – Nectarines – Butternut Squash – Carrots – Yams (Sweet Potatoes) Yellow & White | Good for […]
What exactly is meant by healthy eating? Put simply, most experts, including the World Health Organisation agree that we all should be eating 5portions of fruit and vegetable every day to help maintain good health. Some health experts are even stating that due to general pollution in the air, we should be eating as much […]
Be creative in preparing your kids lunchboxes and have a good mixture of fruit and vegetables. Add a healthy drink, such as a small carton of unsweetened apple juice or water. As a father myself, I know how much time is precious but you should always find time for your kids and have their health […]
Teenagers who smoke are much likely to suffer from panic attacks and anxiety disorders later in life. A study of 16yr olds who smoked a packet a day found that by the age of 22yrs they were up to 12times more likely to have nervous disorders. The researchers said they hoped the findings would help […]
If you love food then a show like this is for you, with celebrity chefs and companies showing the very best in cooking and in particular good healthy home cooking. The BBC Good Food Show Summer, will be returning to the NEC Birmingham from 13-17 June 2012 from 9am – 6pm daily. Join us for […]
Ancient cultures from the east have long seen and used herbs as natural remedies for good health. By growing your own herbs, you will have your own instant access to remedies for coughs, colds, stomach upsets and headaches. So here’s a short guide to what herbs do what and how to use them. Lavender: Lavender […]
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