Follow Mike Buss World Record Breaking Endurance Athlete for your preparations for this year’s Half Marathon training with just one week to go. ONE WEEK TO GO – Get Ready: You should have broken in your shoes, the sports drink tried and tested, long runs getting easier and thinking what to do after the Swindon […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 2 weeks, giving you top advice for your preparations for this year’s Half Marathon training. TWO WEEKS TO GO – Final Preparation: It’s only a couple of weeks to go, so you should be right on top of your training. You should be aiming […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 3 weeks, giving you top advice for your preparations for this year’s Half Marathon training. THREE WEEKS TO GO – Weight Training: When it comes to distance runners, weight training usually gets put to one side, on the assumption it will make the runner […]
Half Marathon training with Mike Buss – Ultra Endurance Athlete and Multiple World Record Breaker: Follow Mike over the next 4 weeks, giving you top advice for your preparations for this year’s 2009 Swindon Half Marathon. FOUR WEEKS TO GO – Stretching: Stretching for running is just as important as the rest of your training. […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 5 weeks, giving you top advice for your preparations for this year’s Half Marathon training. FIVE WEEKS TO GO – Nutrition: You shouldn’t have any need to diet, just eat sensibly, and remember you are entering a half marathon so the training you are […]
Follow Mike over the next six weeks, giving you top advice for your preparations for your next Half Marathon. SIX WEEKS TO GO – The 5 Ps – Prior Planning & Preparation Prevents Poor Performance: So you’ve decided to run! Great news, if you haven’t signed up to a half marathon yet why not try […]
Four Weeks to go… You should already have been to a running specialist store to select the correct styled of shoes for your running by having a gait analysis. You should have already have worn the shoes in to prevent any discomfort and blisters. My recomendation if close enough is The Big Adventure Store in […]
So you’re getting ready to run a marathon, well here are my top ten tips for a successful marathon. If you are already signed up to a Marathon in the near future and wandering how you can increase your performance and have a successful marathon time, then read on. Mike Buss World Record Breaking Ultra […]
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