Scientists have said that the monounsaturates in the olive oil, can help you to lower blood cholesterol in the same way that polyunsaturates do. In Spain, Italy and Greece where a lot of olive oil is used and little saturated fat is eaten, the rate of heart disease is very low. Even though – as […]
If you’re like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, “pH.” Don’t let chemistry class stop you from accessing one of the greatest factors for health, including your reproductive health–an alkaline diet. Chemistry 101 All you need to know about pH to start reaping […]
A study published by the Journal of the American Medical Association, food companies have been increasing the sugar content of processed foods to make them taste better. So even if you think youve made a concious effort to stay clear of obvious sources of sugar, like sweets, chocolate and sugary drinks, you may be alarmed […]
When people who are described as atopic, eat certain foods, they produce excessive amounts of an antibody called immunogloblin E when eating and inhaling allergens. These foods are often such as milk, fish, eggs & nuts. The reaction can be as light as just a runny nose to extreme cases of swelling of the face, […]
Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties, but here are my top 12 picks. And, they’re delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]
The Probiotic Market has been hitting the UK for several years now and has gained over £300million market, with adverts on the TV, in the paper and fitness magazines, so is this friendly bacteria good for us? Or is it just a con??? The marketing for Probiotic products claim, a healthier you, a sleeker you, […]
Not 5, not 10… But 11 Myths of Nutrition… Much of the nutriton information offered as fact in gyms and in books all over the world has been miscommunicated, misunderstood or misinformed… These urban legends of the nutrition world are taken in by joe public as fact instead of half truths and fiction. Someone trying […]
Dont get caught out by coughs, colds and flu this winter, support your immune system with a healthy diet, plenty of exercise and add some suppliments to your daily routine. VITAMIN C: Did you know Vitamin C contributes to the normal functioning of your immune system? Holland & Barrett – Vitamin C with Bioflavonoids (1000mg) […]
So lets look at what Obesity is first… Obesity is most commonly defined in terms of BMI (Body Mass Index). The BMI is calculated as follows: Weight in KGs divided by height in metres sq. A desirable BMI is considered to be 20-25. Anything above is considered over weight and above 30 is considered Obese. […]
KEEP YOUR FAMILY ACTIVE AND HYDRATED… www.nestle-purelife.co.uk NESTLE PURE LIFE SUPPORT CHANGE FOR LIFE – ACTIVE FAMILIES ARE HAPPY ONES! 60 Active Minutes: Just 60mins of running, swimming, dancing or even playing thoughout the day will make family life healthier and more fun! UP AND ABOUT: Sitting in the car or on the bus uses […]
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