This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
2x small Beetroots (100g) 50g of Grapes 1x Orange Juice all ingredients and pour into a tumbler with ice Makes 200ml
100g raspberries 1x small Fennel Bulb 1x small Pear 2.5cm cube of Fresh Root Ginger, roughly chopped. Juice all the ingredients together Makes 200ml
1x small Orange 1x Carrot ½ Sweet Potato 2.5cm cube of Fresh Root Ginger roughly chopped Juice all of the ingredients and serve over ice Makes 200ml
1x small Peach 2x Celery Sticks 1x small Orange Juice the ingredients together and serve over ice Makes 200ml
1x Celery Stick ¼ Parsnip 50g Pineapple 50g Lettuce 50g Grapes Juice all of the ingredients together and then serve in a tumbler glass Makes 150ml
½ Large Tomato (100g) ¼ Galia or Honeydew Melon 1x Carrot Juice the tomato, melon and carrot, then serve over ice Makes 250ml
2x Carrots 1x Kiwifruit Juice the carrots and kiwifruit, pour into a glass with ice Makes 250ml
100g of Green Grapes 1 small Fennel Bilb ½ Large Mango Juice the grapes and fennel then put into a blender with the mango and a couple of ice cubes and blend. Serve with fennels fronds if liked. Make 300ml (½ pint)
½ small Pear 50g of Red Grapes 50g of Blackberries Juice the ingredients together and serve in a tall glass over ice. Makes 200ml
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