DID YOU KNOW? Health Facts
Eat Well
In The UK: The average life expectancy is 74.6yrs for men and 79.6yrs for women.
In Spain: The average life expectancy for men is 75yrs and for women its 83yrs. Some experts think this is to do with the Mediterranean diet which is rich in olive oil, garlic and fresh herbs.
Excess Abdominal Fat: Or being apple shaped is more of a health risk factor than just carrying excess weight all over.
Increasing Your Protein Intake: Consuming lots of vegetables help to reduce that bloating feeling and can help you on your way to a flatter tummy.
Category: Health News, Nutrition
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