Eat For Your Heart – Make Change Today
Eat Well For A Healthy Heart
Getting ready to make changes… If you have coronary heart disease, your doctor may have already given you information about healthy eating and to eat well for your heart.
You will also be able to find many articles on Heart Disease prevention nutrition and exercise articles. Just check out key words in the search box.
Have you made changes in the past? But fallen back on your old habits? if so this website has tens of thousands of articles on living healthy and getting fit.
There are always pros and cons to making changes to what you eat. Weighing these up can help you come to a decision about what you want to do. It will be much easier to make changes once you have decided that there are good reasons for making them.
Eating well can help improve your general health. If you have coronary heart disease, it brings significant extra benefits too. Eating well can:
- Help you to maintain or reach a healthy weight and reduce the strain on your heart.
- Help lower your blood cholesterol level.
- Help keep your blood pressure down.
- Help prevent artheroma (fatty material) from building up in the inside walls of your arteries.
- Help prevent blood clots from forming.
- Increase the chances of survival if you have a heart attack.
- Lower your risk of stroke.
Think about what you could gain from eating well.
Category: Fitness Advice, Health News, Nutrition, Nutrition (weightloss)
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