FIT for TENNIS Circuit

Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set

• Powerbag Wood Chop
• Alternate Lunge and Twist (medball)
• Plank
• On the Spot Sprints
• Powerbag Side Lunges
• Press Ups
• Bent Over Row (Powerbag)
• Tricep Press (Powerbag)

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Category: Exercise Library