Five Reasons You Should Be Sleeping Naked
If you’re one that regularly sleeps in PJs, you’re in the majority…
Our Top Five Reasons Why You Should Sleep Naked Tonight
Most of us nowadays sleep in some sort of clothing, be it shorts, a tee shirt or a full-on onesie.
According to a national sleep survey from 2012, only 8% admit to sleeping naked. But did you know that sleeping naked is actually great for you? Here are our top 5 reasons to start sleeping naked…
Our Top Five Reasons You Should Sleep Naked…
- Improves Metabolism
- Reduces insomnia
- Slows down the aging
- Improves relationships
- Make your sex organs happier
IMPROVE METABOLISM
Reduce excess belly fat by balancing cortisol levels, your stress hormone. Cortisol levels drop between 10pm and 2am, so if you’re not getting enough sleep, you may have excess amounts of stress hormones in the body upon waking that could encourage excess belly fat. Sleeping in the nude/in cooler temperatures has also been shown to lower blood sugar levels with the potential of preventing type II diabetes. Sleeping in a cooler environment encourages the body to transform regular fat into metabolism-boosting brown fat, which is responsible for temperature regulation and improved insulin sensitivity. Participants in the study saw their health improve under these conditions in a matter of weeks — so get out of those ‘jammies already!
REDUCE INSOMNIA
As you sleep, your body naturally dips in temperature. It’s beneficial for the body to cool down, and it encourages deeper, more restful sleep. If your body is overheated, wrapped in thick socks and pants, you may not be able to release excess heat, which could rob you of a solid night’s sleep. Studies have shown that insomnia and body temperature are closely related, so take off those clothes if you’re tossing and turning.
SLOW DOWN THE AGING
When you sleep well, your body produces melatonin and growth hormone, both of which act as anti-aging agents in the body. Since sleeping in a cool (nude) environment encourages better, deeper sleep, it isn’t a far stretch to consider that sleeping pajama-less can stave off premature aging. It also encourages healthier skin, since there are now seams or waistbands pushing in and encouraging dryness or wrinkles.
IMPROVE RELATIONSHIPS
Skin on skin contact with your significant other increases the amount of oxytocin your body produces. Oxytocin is a powerful hormone that increases bonding and feelings of attachment. Plus, you’re more likely to get frisky if there are no clothes standing in your way, which is also great for relationships!
YOUR SEX ORGANS WILL BE HAPPIER
Exposing vaginas, naturally damp and warm places, to unobstructed air flow every night can help to reduce the growth of yeast and unwelcome bacteria. On the other hand, testes are meant to be cooler than the rest of the body. Testicles that are kept cooler by sleeping in the nude are apt to produce healthier sperm.
Category: Health News
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