Food of the Rainbow, Keeping You Healthy

Red | Good for Healthy Skin

Cherries – Strawberries – Red Grapes – Red Apples – Beetroot – Red Bell Peppers – Tomatoes – Radishes

 

Orange | Good for Improving Eyesight

Mangoes – Peaches – Oranges – Nectarines – Butternut Squash – Carrots – Yams (Sweet Potatoes)

 

Yellow & White | Good for Healthy Skin

Yellow Apples – Onions – Corn (Sweet Corn) – White Potatoes – Bananas – Yellow Bell Peppers – Peaches – Lemons – Pineapples

 

Purple | Good for Memory Function

Purple Asparagus – Brambles – Purple Endive – Blackberries – Purple Grapes – Eggplant (Aubergine) – Blueberries – Plums

 

Green | Good for Strong Bones & Teeth

Cabbages – Honeydew Mellon – Broccoli – Kiwi – Zucchini (Courgettes)

 

 

Tags: Health, kids nutrition

Category: Kids Fitness & Nutrition Advice, Nutrition (weightloss)