Get Bran Power
Try eating a bowl of Bran Flakes to increase strength. Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance. Betaine helps cell function and prevents dehydration during your workout.
The College of New Jersey tested on male students in power exercise tests over a two week period and found supplementing their diet with High Fibre in their diet increased their power and force during training sessions.
Category: Health News, Sports Nutrition
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