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Most people at some stage in their lives, have tried to keep to an exercise programme and failed… They start off with lots of enthusiasm and then gradually the eagerness drains away.
WHY?
Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time. Maybe they did not have the guidance and support that they needed.
NOW ITS THE TIME YOUR JOURNEY TO A NEW YOU STARTS HERE AND I’LL BE HERE WITH YOU ALL THE WAY – THERE IS CURRENTLY OVER 25,000 PAGES OF FITNESS ADVICE ON HERE AND ITS ALL FREE!
Make sure you wear comfortable clothing, supportive footwear and have a bottle of water near to hand whilst exercising.
Category: Fitness Advice
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