Half Marathon Training With Mike Buss | Part 6
Follow Mike Buss World Record Breaking Endurance Athlete for your preparations for this year’s Half Marathon training with just one week to go.
ONE WEEK TO GO – Get Ready:
You should have broken in your shoes, the sports drink tried and tested, long runs getting easier and thinking what to do after the Swindon Half…
Why not think about entering the London Marathon? Although all the ballot places are taken, you can still get a charity place.
There are many races and fun runs all over the UK of various distances and for all fitness levels. A comprehensive race diary can be found in the Runner’s World Magazine or on their website www.runnersworld.co.uk
Your training:
- Thursday – Rest
- Friday – 30min run (gentle hills)
- Saturday – 30min gentle jog
- Sunday – Half Marathon Day
For more details on successful running, health and fitness advice or personal training contact Mike Buss on: 07791 356 482 or email Mike at: activelifeuk@hotmail.com
Category: Fitness Advice, Marathon Advice, Running Advice
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