Healthy Spaghetti Bolognese | 431kcals
Ingredients:
- 300g Lean minced beef
- 1x Large Red Onion (finely chopped)
- 2x Garlic cloves (crushed)
- 2x tbsp tomato puree
- 2x tsp dried mixed herbs
- 1x Red pepper (deseeded and chopped)
- 200g Mushrooms (sliced)
- 1x Medium carrot (finely chopped)
- 1x Medium courgette (chopped)
- 150ml reduced rock salt
- 300g Dried spagetti (try wholegrain)
- Ground black pepper
What to do:
- 1: Heat a large saucepan and add minced beef, a handful at a time and cook it until browned. Add the onion and cook for further 2-3mins.
- 2: Add the remaining ingreadients, apart from the spaghetti. Bring to the boil then lower the heat and simmer gently for 15-20mins.
- 3: When the sauce has been cooking for 10mins, start cooking the spaghetti. Bring a large saucepan to the boil and add the spaghetti and and stir well and cook for 8-10mins until tender.
- 4: Season the bolognese sauce with pepper, drain the spaghetti and serve with the sauce.
Category: mikes Healthy Cook Book
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