Just Jhoom – Bollywood Inspired Fitness
Just Jhoom
Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz.
Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes… High-Octane… Focuses on bringing your heart rate up and burning fat… Great for banishing bingo wings as well as targeting your core… Feel energised and revitalised.”
Shalini, the founder of Just Jhoom for the mind, body and spirit for true health & wellbeing. Shalini has suffered from depression for a number of years set the company up to help people with mental health issues, but also for those who don’t, but just find themselves a little frazzled with the pace of life can find some information, courses that relate to them and methods and techniques that successfully bring them back to a place of equilibrium.
Dance, Mindfulness & Meditation is used to bring (and keep) mind, body and spirit into alignment.
For more details about Just Jhoom:
- Email: info@justjhoom.co.uk
- Website: www.justjhoom.co.uk
Category: Fitness Class Reviews, Mental Health
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