Machine Press | Targets Front Deltoids, Side Deltoids
- Doing a machine press, helps you do a stricter movement, you can also bring the weight down lower than with free weights to give an extra stretch in the front deltoids.
- Grasp the grips on the machine at shoulder level and press upwards until your arms are straight with soft elbows.
- Lower the arms back down slowly and under control, using the longest range of motion possible.
Category: Exercise Library, Shoulders
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
forex trading
I don’t normally comment but I gotta state appreciate it for the post on this great one :D.