Milk & Dairy Foods

Low fat dairy foods contain just as much calcium and protein as their high fat relatives and there is a growing range of low fat products on the supermarket shelves for you to choose from.

You may already use semi-skimmed or even better fully skimmed milk.  Also choosing low fat cheeses, yoghurts and fromage frais can make a vast differnce to the amount of fat you eat.  Try using low fat yoghurt in cooking instead of cream.

Aim to have 3 portions a day.

Category: Nutrition