Nutrition | Getting the Balance Right

Eating well is all about the different types of food that makes up our diet.

A Balanced Diet Includes:

• Plenty of bread, rice, potatoes, pasta and other starchy foods
• Plenty of Fruit & Vegetables
• Milk & Dairy products
• meat, fish, eggs, beans and non-dairy sources of protein
• A small amount of foods and drinks containing high fat and/or sugar
• Plenty of water

QUICK TIP:

• Water is essential to help our bodies work properly.  Aim to drink 6-8 glasses (1.5ltrs) of water per day.

Category: Nutrition