SNES | Swindons Premier Sports Nutrition Store
Romeo in store @ SNES
Looking for the vry best in sports nutrition products and advice? then look no further, SNES | Sports Nutrition & Equipment Suppliers, is the number 1# place to go and if you are not near Swindon in Wiltshire then check out their online shop… I met Romeo the owner of SNES a year ago and after chatting about nutrition advice to help me perform better in my sport as an endurance athlete it became very obvious, very quickly that Romeo was more than a guy who sold body building products!
There are few people I come across that I will listen to and respect their knowledge of sports nutrition, but with Romeo Ive got all the time in the world, he knows what hes talking about for all athlete needs and for those normal people wanting to loose weight or bulk up. The store in Havelock Street at the top of the town centre has all the top brands in the world of nutrition from local nutrition brand ISO2 Nutrition to the big names like Met-RX, PhD, SIS, Sci-MX and Dorian Yates own branded products.
What ever your fitness nutritional goals, SNES is your answer.
Web: www.snes-direct.co.uk
Tel: 01793 434 673
Quick tip from SNES:
Mixing Protein Shake With Water or Milk?
I usually get asked what is best to mix protein powder with water or milk?
The answer, as it usually is: it depends.
Let’s take a look at several factors that you should consider before choosing.
1. Adding milk adds calories (about 150Kcal)
2. Adding milk adds insulin.
3. Adding milk adds flavour.
With that said, let’s take into consideration a couple different scenarios.
Scenario #1: You are on a fat loss diet, attempting to drop fat rapidly
In this situation, you’d want to avoid extra calories and insulin for the most part, so it’s best that you choose to mix your shakes with water most of the time.
That said, there are a couple situations in which using milk is acceptable, and perhaps even desirable.
One such situation is in the morning, as insulin sensitivity and carbohydrate tolerance are at their peak. That and a little extra insulin and calories won’t be a big deal at the beginning of the day.
The other situation is post workout. You WANT some extra calories, carbohydrate, and insulin after a workout to help shuttle nutrients to your muscles for growth, repair, and recovery, so using milk in this situation is perfectly acceptable, even on a fat loss diet.
Why not try shakes designed to help you to drop fat rapidly.
Scenario #2: You are on a muscle building diet, attempting to gain muscle rapidly
With this scenario, it is perfectly acceptable to mix the majority of your meal replacement shakes with milk, and a great way to add extra calories (without much volume) to a meal.
Believe it or not, many people actually struggle to get enough calories when attempting to build lean muscle–drinking more calories is a great way to increase your daily caloric total without having to stuff yourself with large volume meals.
If you are concentrating ongaining muscle then check out these:
Category: Nutrition, Sports Nutrition
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