Standing Barbell Shoulder Press | Targets Deltoids, Triceps, Lower Body
The idea of this exercise is to load up a heavier weight than a seated shoulder press, to develop additional deltoid strength.
- Using a barbell, with an overhand grip (hands slightly wider than shoulder width apart), position the bar high on the chest.
- Bend your knees slightly, then quickly and explosively straighten your legs and press the bar above your head.
Slowly lower the bar to your shoulders, bending the knees slightly at the same time. Immediately perform the next repetition.
Category: Exercise Library, Shoulders
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