Tag: beans

DETOX SUPER-FOODS

Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more  detox superfoods to your daily diet. There are many great superfoods with  detoxifying properties, but here are my top 12 picks.  And, they’re  delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]

03/01/2013 | 0 Comments More

The Mediterranean Diet

Heart disease is lower in some Mediterranean countries than here in the UK.  The word on the grapevine is that their traditional diet – mainly Spain, Italy, France & Greece leads to longer and healthier life.  With FATs holding the key. When in Rome: In continental cuisine, their fats come from olive oil and omega […]

26/05/2012 | 0 Comments More