Air Force Senior Airman Niketa Wilson, 90th Force Support Squadron fitness specialist, lifts a curl bar at F.E. Warren Air Force Base, Wyo., Jan. 11, 2017. Wilson uses her dream of becoming a professional bodybuilder to stay resilient in the face of adversity. Air Force photo by Airman 1st Class Breanna Carter Air Force Senior […]
Jodie Marsh was seen recently at Thorpe Park looking seriously Buff!!! The one time Glamour Model, has shown she really has what it takes to go up against the world field of Body Building. As a young school girl, Jodie was bullied but now there arent many guys that would give a go at Jodie. […]
The Workout Window is used extensively but under emphasised in the Body Building World. This valuable period however, when the body is being primed firstly for muscle breakdown, then for explosive power and finally for muscle and hormonal recovery and maximisation is very important to your physique development. You will often hear guys talking in […]
This has to be one of my favourite shoulder exercises and always found in my shoulder routine. Standing with feet shoulder width apart, elbows at your sides and knuckles facing forwards with dumbbells in hands, at shoulder height. Press the dumbbells up over your head, not quite locking out your elbows, at the same time rotate your hands, thumbs […]
Looking for the vry best in sports nutrition products and advice? then look no further, SNES | Sports Nutrition & Equipment Suppliers, is the number 1# place to go and if you are not near Swindon in Wiltshire then check out their online shop… I met Romeo the owner of SNES a year ago and […]
Click on the link to go to my pages
