THE BIG BREAKFAST The most important meal of the day is often the most neglected meal of the day, BREAKFAST. Breakfast has huge implications on your energy levels later in the day… Here are some breakfast ideas… Cereal: 1 bowl of porridge, muesli, all bran or fruit n fibre for example. Use semi-skimmed milk or […]
This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful Dressing: Juice of an Orange The Method: The night before, add the […]
2x Grilled Potato Waffles ½ Tin of Beans 1x Poached Egg 2x Rashers of lean bacon (Recommended: Grill using George Forman Grilling Machine) 1x Large tomato (slice in half & grill) 25g Mushrooms (grilled) 1x Glass of Orange Juice ONLY 620 Calories | Though this is […]
1x Mug of Special K Handful of Fresh Strawberries (sliced) Skimmed Milk
70g plain flour 1x Large egg Pinch of LoSalt 150ml Milk (skimmed) 70ml Water 15g Flora Pro-Active 3x Ripe Bananas 2tbsp Manuka Honey
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