We have just hit through the first six months of 2018 and are about to step into the second half, so we have a look at what the 2018 fitness trends are shaping up like… High-intensity interval training will be the No1 fitness trend in the coming year, while smartphone exercise apps that prompt your […]
Stand facing the anchor point of the battle rope with feet shoulder width apart and knees slightly bent. Grab one end of the rope in each hand with your palms facing inwards. Raise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do […]
Start with standing facing the anchor with feet shoulder width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.
CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]
There is an Octathalon event taking place on the 28th April at the Next Generation gym in Swindon. It is free to all members of the website with only a cost of £5 on the door payable to Next Generation. There is racing for beginners to the Octathalon and beginners to fitness as well as […]
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