DEHYDRATION It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also as water vapour in the air that you breathe out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. […]
Four out of five people do not drink enough water. Most people in the UK drink less than the 8glasses of water a day recommended. Many people think drinking tea, coffee and diet drinks are a good substitute for water. This thinking is wrong. Research has shown that even small levels of dehydration can cause […]
FLUID – Facts: The importance of drinking water… Most people do not drink enough water and may unknowingly suffer from effects of minor dehydration almost every day. Dehydration symptoms include feeling lethargic, fatigue, suffering from headaches or a lack of concentration. The best way to see if you are taking enough fluid is to check […]
It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also water vapour in the air that you breath out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. If this […]
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