Tag: Diet & Nutrition

HYPOTHYROIDISM

HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels.  These include cold hands and feet, unexplained weight gain, and a tendency to cry easily.  In addition, fatigue, loss of motivation, poor physical energy and an inability to […]

02/07/2016 | 0 Comments More

DETOX SUPER-FOODS

Even if you don’t plan on doing a detox program this New Year, your health will benefit from adding more  detox superfoods to your daily diet. There are many great superfoods with  detoxifying properties, but here are my top 12 picks.  And, they’re  delicious too. Almonds—are high in fiber, calcium, magnesium, and useable protein that […]

03/01/2013 | 0 Comments More